AI-assisted training
Your Workout Plan, Delivered Every Training Day
Want to work out, but walk into the gym with no plan? Scrolling videos online between sets trying to figure out what to do next? Our IMF Daily Trainer takes the guessing out of it.
Every training day, your workout is waiting for you. Choose the days you train, check in, and open a page with your warm-up, your main workout, and your cool-down, built around your goals and your limits. You show up knowing exactly what to do.
What IMF Daily Trainer is
The Iron Mike Fitness Daily Trainer is AI-assisted coaching. Your workouts are generated automatically from training rules written by an ISSA Master Trainer, a curated library of exercises, your intake answers, your recent sessions, and your daily check-in. Automation is what lets us deliver a fresh workout every training day at an affordable monthly price.
How it works
- Start with your intake. Tell us your goals, the days you want to train, any injuries or movements you need to avoid, and whether you use a stability ball or straps.
- Check in before you train. A short form asks how you feel that day. Your answers help set the intensity of your session.
- Open your workout page. Your personal page shows your full session. It opens on your phone, tablet, or computer, with nothing to download.
Inside every workout
- A readiness and intensity level set for the day based on your energy level
- A warm-up and cool-down matched to that day’s muscle group
- Photos and a plain-language description for each exercise
- Your sets and reps
- Form videos on select exercises
- A coach’s note explaining the focus of the session
You choose the days
Pick the days that fit your weekly schedule. Different muscle groups are assigned to each training day, and each session builds on your recent work for that muscle group.
Your limits come first
Tell us about your injuries and the movements you cannot do. Your exercise library is filtered around those limitations, so exercises that conflict with them are not part of your workouts. This is not a medical clearance. If you have a medical condition, talk to your doctor before you start.
Built for the gym
Your workouts use equipment found in most gyms: machines, cables, free weights, benches, cardio equipment, kettlebells, bands, and more.
A good fit if you
- Train in a commercial gym
- Keep a consistent weekly schedule
- Want a clear plan on your phone instead of improvising
- Want structure and progression without paying for one-on-one coaching
Not the right fit if you
- Want a live trainer, video calls, or in-person coaching (WE OFFER THAT SEPARATELY)
- Train only at home without gym equipment (COMING SOON)
- Change your gym or training days week to week
- Are looking for medical advice, rehabilitation, or meal plans
Pricing
Common questions
Do I need an app?
No. Your workout is on a personal web page that opens in any browser.
What equipment do I need?
Access to a commercial gym. Tell us at intake if you use a stability ball or straps.
What if I have an injury?
List it on your intake. Your exercise library is filtered around it. If you are unsure whether you should train, check with your doctor first.
Stop guessing what to do when you walk into the gym.
Complete your intake and get your first workout.